Well, here it is five weeks later and I am still banging. Today’s ride is one example. Aside from that, I am commuting to and from work on bike most days, barring rain.
Still not losing weight, but I notice that I am paying more attention to hydration, and when I am better hydrated I seem to eat better. Also, for some weird reason I don’t understand: when I am better hydrated, I sweat less.
I don’t need to understand that, to enjoy it.
This is a rather large graffito / painting on a bridge pylon next to the Erie Canal path where I rode today.